Warmup: 500m row, then- movement prep with Coach
Wod: “Randy”- 75 Power Snatches for time (75/55)
Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.
-2 min foam roll t-spine
-2 min foam roll glutes