Today’s Singup-

Warmup: 500m row, then- movement prep with Coach

Wod: “Randy”- 75 Power Snatches for time (75/55)

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.


-2 min foam roll t-spine

-2 min foam roll glutes