Today’s signup –
https://www.signupgenius.com/go/9040B4AADAD23A2FE3-wednesday200624
Warmup: 2 min airbike, then- movement prep with Coach
Wod: For time
-30 calorie Airbike, 60 Double Unders
-25 calorie Airbike, 50 Double Unders
-20 calorie Airbike, 40 Double Unders
-15 calorie Airbike, 30 Double Unders
-10 calorie Airbike, 20 Double Unders
-5 calorie Airbike, 10 Double Unders
Mobility:
-2 min lacrosse ball plantar fascia
-2 min foam roll calves