Wednesday-200624

Today‚Äôs signup –

https://www.signupgenius.com/go/9040B4AADAD23A2FE3-wednesday200624

Warmup: 2 min airbike, then- movement prep with Coach

Wod: For time

-30 calorie Airbike, 60 Double Unders

-25 calorie Airbike, 50 Double Unders

-20 calorie Airbike, 40 Double Unders

-15 calorie Airbike, 30 Double Unders

-10 calorie Airbike, 20 Double Unders

-5 calorie Airbike, 10 Double Unders

Mobility:

-2 min lacrosse ball plantar fascia

-2 min foam roll calves

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