Wednesday-200617

***Reminder- you must signup for all classes. Today’s signup- https://www.signupgenius.com/go/9040B4AADAD23A2FE3-wednesday200617

Warmup: 2 min airbike, then- movement prep with Coach

Wod:

  1. 3 attempts Max Broad Jump
  2. 3 attempts Max Left leg Broad Jump
  3. 3 attempts Max Right leg Broad Jump
  4. 1 Mike Run Time Trial

Mobility:

-2 min lacrosse ball plantar fascia

-2 min foam lacrosse ball calves