Wednesday-200610

***Reminder- you must signup for all classes. Today’s signup: https://www.signupgenius.com/go/9040B4AADAD23A2FE3-wednesday200610

Warmup: 500m Row, then- movement prep with Coach

Wod: For Time

-1 Mile Run

-50 T2B

-1K Row

Mobility:

-2 min lacrosse ball plantar fascia

-2 min foam roll t-spine