Wednesday-200603

***Reminder- you must sign up for all classes. Today’s signup- https://www.signupgenius.com/go/9040B4AADAD23A2FE3-wednesday200603

Warmup: 2 min airbike, then- movement prep with Coach

Wod: 4 min on, 4 min off

Round 1- 10 Snatch (135/95), 20/15 cal airbike, Max Double Unders

Round 2- 8 Snatch (165/110), Max Double Unders

Round 3- 6 Snatch (185/135), Max Double Unders

Mobility:

-2 min lacrosse ball plantar fascia

-2 min foam roll t-spine