Wednesday-200520

***Reminder- you must sign up for all classes. Today’s signup- https://www.signupgenius.com/go/9040B4AADAD23A2FE3-wednesday2

Warmup: 2 min airbike, then- movement prep with Coach

Wod: 12 min Amrap

-3 cal Airbike, 3 T2B

-6 cal Airbike, 6 T2B

-9 cal Airbike, 9 T2B

Etc…

Mobility:

-2 min foam roll t-spine

-2 min foam roll quads