Wednesday-200513

Reminder- you must sign up to participate in all classes. Today’s signup-

https://www.signupgenius.com/go/9040B4AADAD23A2FE3-wednesday1

Warmup: 2 min airbike, then-movement prep with Coach

Conditioning: 2 min on, 2 min off x 5 sets

-25/20 cal Airbike

-ME DB Push Press (50’s/35’s)

Mobility:

-2 min foam roll quads

-2 min foam roll t-spine