*Note- the gym is closed until a minimum April 7. Full video descriptions with warmups, movement demos, and cool downs for at home workouts are posted on the CrossFit VTG Facebook page and VTG Members Group Page each day.

At Home Wod

5 Rounds, 60 sec Max Reps Each Movement

-Slider Pushups (sub Pushups)

-V-ups (sub Alternating v-ups, Leg raises, or flutter kicks)

-Curls (use KB, dB, loaded gallon jug, or loaded backpack)

-Russian Twists (use same implement as Curls)

-Rest 60 seconds between Rounds

Cool Down Stretch