Wednesday-200108

Warmup: 2 min airbike, then- movement prep with Coach

Conditioning: 4 Rounds- 3 min on/3 min off

Round 1- 20/15 cal Airbike, 15 Hang Power Cleans (135/95), Max Double Unders

Round 2- 20/15 cal Airbike, 12 Hang Power Cleans (165/115), Max Double Unders

Round 3- 20/15 cal Airbike, 9 Hang Power Cleans (185/135), Max Double Unders

Round 4- 20/15 cal Airbike, 6 Hang Power Cleans (205/155), Max Double Unders

Mobility:

-2 min lacrosse ball plantar fascia

-2 min barbell calf smash