Wednesday-200101

Today’s Schedule:

830-930am Open Gym

930am Group Class

Warmup: 2 min airbike or 500m Row, then- movement prep with Coach

Conditioning: 25 min Amrap

-400m Run

-30 Wallballs (20/14)

-30 Double Unders

Mobility:

-2 min lacrosse ball plantar fascia

-2 min barbell quad smash