Wednesday-191030

Warmup: 2 min airbike, then- movement prep with Coach

Conditioning: 12 min Amrap

-15 DB Hang Power Cleans (50’s/35’s)

-30/20 calorie Airbike

-45 Double Unders

Mobility:

-2 min foam roll lats/t-spine

-2 min lacrosse ball plantar fascia