Wednesday-191002

Warmup: 2 min air bike, then- movement prep with Coach

Conditioning: For Time

-30/25 cal airbike

-30 Alternating KB Hang Snatch (53/35)

-30/25 cal airbike

-20 Alternating KB Hang Clean and Jerk

-30/25 cal airbike

-10 Alternating Turkish Getups

Mobility:

-2 min barbell trap smash

-2 min foam roll lats/t-spine