Wednesday-190904

Warmup: 30 cal row, then- movement prep with Coach

Conditioning: Tabata This- 8 Rounds :20 on/:10 off for max reps each exercise

-Row calories

-Pushups

-Box Jumps (24/20)

-T2B

Mobility:

-2 min barbell calf smash

-2 min lacrosse ball plantar fascia