Wednesday-190807

Warmup: 30 cal row, then- movement prep with Coach

Conditioning: Open Wod 16.4- 13 min AMRAP

-55 Deadlifts (225/155)

-55 Wallballs (20/14)

-55 Calorie Row

-55 HSPU

Mobility:

-2 min barbell trap smash

-2 min barbell hamstring smash