Wednesday-190508

Warmup: 2 min airbike, then- movement prep with Coach

Conditioning: 8 sets- 20 sec on, 20 sec off

-Airbike Calories

-Hollow Rocks

-Box Jumps (24/20)

-Arch Rocks

*Note- score for hollow and arch rocks is the amount of seconds worked until breaking.

Mobility:

-2 min barbell calf smash

-2 min banded hamstring smash