Wednesday-190605

Warmup: 500m row, then- movement prep with Coach

Conditioning:

4 min Amrap

-20 Alternating Overhead Lunges (135/95)

-100 Double Unders

-Max Row Calories

4 min Rest

4 min Amrap

-25 Row Calories

-20 Alternating Overhead Lunges

-Max Double Unders

4 min rest

4 min Amrap

-100 Double Unders

-25 Row Calories

-Max Alternating Overhead Lunges

Mobility:

-2 min lacrosse ball plantar fascia

-2 min barbell calf smash