Wednesday-190515

Warmup: 2 min airbike or 500m row, then- movement prep with Coach

Conditioning: For Time

-1 Mile Run

-200m Sandbag Carry (140/100)

-200 Double Unders

-200m Sandbag Carry

Mobility:

-2 min lacrosse ball plantar fascia

-2 min barbell hamstring smash