***There will be NO Open Gym from 9-11am today. The gym will close for the morning immediately following the 8am class.

Warmup: 2 min airbike or 500m row, then- movement prep with Coach

Conditioning: For Time

-400m Run

-30 Burpee Bar Muscleups

-400m Run


-2 min foam roll lats/t-spine

-2 min lacrosse ball plantar fascia