***There will be NO Open Gym from 9-11am today. The gym will close for the morning immediately following the 8am class.
Warmup: 2 min airbike or 500m row, then- movement prep with Coach
Conditioning: For Time
-30 Burpee Bar Muscleups
-2 min foam roll lats/t-spine
-2 min lacrosse ball plantar fascia