Wednesday-190123

Warmup: 500m row, then- movement prep with Coach

Conditioning: Open Wod 11.2

15 min Amrap-

-9 Deadlifts (155/105)

-12 Pushups

-15 Box Jumps (24/20)

Mobility:

-2 min lacrosse ball pecs

-2 min barbell calf smash