Wednesday-190102

Warmup: 2 min airbike or 500m row, then- movement prep with Coach

Conditioning: 4 Rounds, 3 min on/3 min off

-5 Back Squats (315/225)

-10 Box Jumps (30/24)

-15 HSPU

-Max Double Unders

 

Mobility:

-2 min barbell quad smash

-2 min lacrosse ball plantar fascia