Wednesday-181226

Warmup: 2 min airbike or 500m row, then- movement prep with Coach

Conditioning: For Time

-1 Mile Run

-10 Rope Climbs

-100 True Pushups

-10 Rope Climbs

-1 Mile Run

*30 min time cap.

Mobility:

-2 min foam roll lats/t-spine

-2 min lacrosse ball plantar fascia