Wednesday-181031

***Reminder- there will be NO 5 or 6pm classes tonight.  Happy Halloween!!!

Warmup: 40 cal row, then- movement prep with Coach

Conditioning: 13 min Amrap

-75 Double Unders

-50/40 cal Row

-25 Ring Muscleups

Mobility:

-2 min barbell trap smash

-2 min foam roll lats/t-spine