Wednesday-181003

Warmup: 2 min airbike or 500m row, then- movement prep with Coach

Conditioning:

-Every 90 sec x 4 sets- 100 yard shuttle run in 4 25 yard increments

-Every 90 sec x 4 sets- 100 yard shuttle run in 2 50 yard increments

-Every 90 sec x 4 sets- 100 yard sprint

Mobility:

-2 min box ankle stretch

-2 min lacrosse ball glutes