Warmup: 500m row, then- movement prep with Coach

Conditioning: For Time

-21 Deadlifts (275/185)

-7 Ring Muscleups

-15 Deadlifts (315/205)

-7 Ring Muscleups

-9 Deadlifts (365/255)

-7 Ring Muscleups

*10 min time cap.

Mobility:

-2 min modified pigeon pose

-2 min foam roll lats/t-spine