Warmup: 500m row, then- movement prep with Coach
Conditioning: For Time
-21 Deadlifts (275/185)
-7 Ring Muscleups
-15 Deadlifts (315/205)
-7 Ring Muscleups
-9 Deadlifts (365/255)
-7 Ring Muscleups
*10 min time cap.
Mobility:
-2 min modified pigeon pose
-2 min foam roll lats/t-spine