Wednesday-180530

Warmup: 2 min airbike, then- movement prep with Coach

Conditioning: 10 min Amrap-

1 DB Push Press (50’s/35’s)

1 Dynamic Stepup each side

2 DB Push Press

2 Dynamic Stepups each side

3 DB Push Press

3 Dynamic Stepups each side

4/4, 5/5, etc as far as possible in 10 minutes

Mobility:

-2 min barbell trap smash

-2 min foam roll lats/t-spine