***Schedule Change- there will be NO Open a Gym from 945-11am today. The gym will close for the morning at 945am today.
Warmup- 500m row or 2 min airbike, then- movement prep with Coach
Skill: Pistol Progressions
Conditioning: 20 min Amrap
-7 Strict T2B
-14 Alternating Pistols
-2 min box ankle stretch
-2 min lacrosse ball plantar fascia