***Schedule Change- there will be NO Open a Gym from 945-11am today.  The gym will close for the morning at 945am today.

Warmup- 500m row or 2 min airbike, then- movement prep with Coach

Skill: Pistol Progressions

Conditioning: 20 min Amrap

-400m run

-7 Strict T2B

-14 Alternating Pistols


-2 min box ankle stretch

-2 min lacrosse ball plantar fascia