Wednesday-170927

Warmup: 500m row, then- band warmup with Coach

Weightlifting Wednesday:
1) Deadlift- 15 min to est 1RM
2) Shoulder Press- 3 sets of 5 @ 2.5# heavier than last week, rest 2-3 min (Week 8/10)
3) 6 min AMRAP- 10 Russian KBS, 10 Alternating KB Goblet Lunges, 10 1-arm KB Push Press (5 right, 5 left)- 70/53

Mobility:
-2 min banded hamstring stretch
-2 min barbell hamstring smash