Wednesday-170510

Warmup: 500m row or 2 min airbike, band warmup with Coach

Weightlifting Wednesday:
1) Deadlift- 15 min to est heavy set of 3
2) Back Squat- 3 sets of 5, add 10
Pounds from last week (week 4/10)
3) 3 sets- 1 min ME Russian Swings (70/53), 1 min ME Goblet Squats (70/53), 1 min Plank Hold

Mobility:
-2 min couch stretch
-2 min barbell quad smash