Wednesday-170307

Warmup: 50 cal row, then- band warmup with Coach

Conditioning: EMOM x 16 (4 Rounds):
Minute 1: 7 Wallballs (20/14) + 7 Chest to Bar Pull-Ups
Minute 2: 15 Box Jumps (24/20)
Minute 3: 7 Power Snatches (95/65) + 7 Overhead Squats (95/65)
Minute 4: 15/12 Calorie Row

Mobility:
-2 min barbell trap smash
-2 min foam roll lats/t-spine