Tuesday-220614

Today’s Signup:

https://www.signupgenius.com/go/9040B4AADAD23A2FE3-tuesday220614

Warmup: 2 min airbike, then- movement prep with Coach

Wod:

-1. 3 Sets: 5 Back Squats with 4 sec pause at bottom of rep 1, 5 Nordic Hamstring Curls With 4 sec pause each rep, rest 2 min

-2. 3 Sets: 5 Floor Press with 4 sec pause at bottom of rep 1, 5 Renegade Row Rear Delt Flys with 2 sec pause at top of each rep, rest 2 min

Mobility:

-2 min foam roll quads

-2 min couch stretch