Tuesday-211123

Today’s Signup:

https://www.signupgenius.com/go/9040B4AADAD23A2FE3-tuesday211123

Warmup: 2 min airbike, then- movement prep with Coach

Wod:

-1. Every 2:30 x 5 sets- 4 Back Squats with 3 sec pause at bottom of rep 1, climbing

-2. 3 sets- 5 Barbell Good Mornings with 2 sec pause at bottom, 5 DB Bulgarian Split Squats with 2 sec pause at bottom- heaviest possible, rest 2 min

Mobility:

-2 min couch stretch

-2 min foam roll quads