Tuesday-211012

Today’s Signup:

https://www.signupgenius.com/go/9040B4AADAD23A2FE3-tuesday211012

Warmup: 500m Row, then- movement prep with Coach

Wod: Open Wod 17.1- For Time

-10 Dumbbell Snatches (50/35 lb)

-15 Burpee Box Jump Overs

-20 Dumbbell Snatches (50/35 lb)

-15 Burpee Box Jump Overs

-30 Dumbbell Snatches (50/35 lb)

-15 Burpee Box Jump Overs

-40 Dumbbell Snatches (50/35 lb)

-15 Burpee Box Jump Overs

-50 Dumbbell Snatches (50/35 lb)

-15 Burpee Box Jump Overs

*Time Cap: 20 minutes

Mobility:

-2 min modified pigeon pose

-2 min foam roll calves