Tuesday-210907

Today’s Signup:

https://www.signupgenius.com/go/9040B4AADAD23A2FE3-tuesday210907

Warmup: 2 min airbike, then- movement prep with Coach

Wod: Every 4 min x 5 sets-

-3 Back Rack Lunges with 2 sec pause at bottom of each rep and knee drive at top, each side

-2 Triple Jumps

-5 Weighted Strict Dips, heaviest possible

Mobility:

-2 min modified pigeon pose

-2 min foam roll glutes