Today’s Signup:

https://www.signupgenius.com/go/9040B4AADAD23A2FE3-tuesday210330

Warmup: 2 min airbike, then- movement prep with Coach

Wod: 21/15/9 reps for time

-Strict HSPU

-Strict Pullups

-Airbike Calories

Mobility:

-2 min foam roll lats/t-spine

-2 min foam roll quads