Today’s Signup:

https://www.signupgenius.com/go/9040B4AADAD23A2FE3-tuesday210223

Warmup: 2 min airbike, then- movement prep with Coach

Wod: For Time

-30 T2B

-60 Wallballs (20/14)

-120 Double Unders

-60 Wallballs

-30 T2B

*20 min cap.

Mobility:

-2 min couch stretch

-2 min foam roll quads