Tuesday-210209

Today’s Signup:

https://www.signupgenius.com/go/9040B4AADAD23A2FE3-tuesday210209

Warmup: 2 min airbike, then- movement prep with Coaxh

Wod: Every 4 min x 5 sets-

-5 Back Squats (3 sec pause at bottom of rep 1)

-Triple Jump with single leg catch and 2 sec pause each side

-5 Weighted Strict Pullups, heaviest possible

Mobility:

-2 min couch stretch

-2 min foam roll lats/t-spine