Today’s Signup:

https://www.signupgenius.com/go/9040B4AADAD23A2FE3-tuesday210119

Warmup: 2 min airbike, then- movement prep with Coach

Wod: 5 Rounds

-1 min Max Wallballs (20/14)

-1 min Max Ring Dips

-1 min Max Evil Wheels

-Rest 1 min between rounds

Mobility:

-2 min couch stretch

-2 min foam roll quads