Tuesday-210112

Today’s Signup:

https://www.signupgenius.com/go/9040B4AADAD23A2FE3-tuesday210112

Warmup: 2 min airbike, then- movement prep with Coach

Wod: Every 4 min x 5 sets-

-3 Back Squats, climbing

-3 Lateral Bar Hops+Broad Jump with single leg catch and 2 sec hold, each side

-60 sec weighted plank hold, heaviest possible

Mobility:

-2 min couch stretch

-2 min foam roll quads

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