Today’s Signup:

https://www.signupgenius.com/go/9040B4AADAD23A2FE3-tuesday201229

Warmup: 2 min airbike, then- movement prep with Coach

Wod: Every 4 min x 5 sets-

-5 Front Squats (3 sec pause at bottom of rep 1), climbing

-Triple Jump with Single Leg Catch and 2 sec pause each side

-5 Weighted Strict Pullups, heaviest possible

Mobility:

-2 min couch stretch

-2 min foam roll quads