Today’s Signup:

https://www.signupgenius.com/go/9040B4AADAD23A2FE3-tuesday201222

Warmup: 2 min airbike, then- movement prep with Coach

Wod: 10 to 1 Reps for time of

-HSPU

-Box Jumps (30/24)

*10 min cap.

Mobility:

-2 min foam roll calves

-2 min foam roll t-spine/lats