Today’s Signup:

https://www.signupgenius.com/go/9040B4AADAD23A2FE3-tuesday201006

Warmup: 500m row, then- movement prep with Coach

Wod: Every 4 min x 5 sets-

-2 Deadlifts, climbing

-2 Depth Drop+Vertical Jump+Broad Jump

-30 sec Side Plank Leg Raise Hold each side

Mobility:

-2 min modified pigeon pose

-2 min foam roll glutes