Today’s Signup:
https://www.signupgenius.com/go/9040B4AADAD23A2FE3-tuesday201006
Warmup: 500m row, then- movement prep with Coach
Wod: Every 4 min x 5 sets-
-2 Deadlifts, climbing
-2 Depth Drop+Vertical Jump+Broad Jump
-30 sec Side Plank Leg Raise Hold each side
Mobility:
-2 min modified pigeon pose
-2 min foam roll glutes