Today’s Signup:
https://www.signupgenius.com/go/9040B4AADAD23A2FE3-tuesday200728
Warmup: 500m row, then- movement prep with Coach
Wod:
- 10 min to est heavy single Clean and Jerk
- ”Death by Clean and Jerk”- complete 1 Clean and Jerk on minute 1, 2 on minute 2, 3 on minute 3, etc until you fail to complete the targeted amount of reps in the corresponding minute (135/95). Use weight that allows for at least 10 minutes to be completed.
Mobility:
-2 min foam roll t-spine
-2 min foam roll glutes