Today’s Signup:

https://www.signupgenius.com/go/9040B4AADAD23A2FE3-tuesday200728

Warmup: 500m row, then- movement prep with Coach

Wod:

1. 10 min to est heavy single Clean and Jerk
2. ”Death by Clean and Jerk”- complete 1 Clean and Jerk on minute 1, 2 on minute 2, 3 on minute 3, etc until you fail to complete the targeted amount of reps in the corresponding minute (135/95). Use weight that allows for at least 10 minutes to be completed.

Mobility:

-2 min foam roll t-spine

-2 min foam roll glutes