Skip to content

CROSSFIT VTG

Forging Elite Fitness

$0.00
  • GET STARTED / CONTACT
    • ABOUT CFVTG
    • PRICING
  • COACHES
  • SCHEDULE
  • ATHLETE NEWS
    • December Special Announcements
  • SHOP
  • $0.00

Tuesday-200623

June 22, 2020 by matth
matth
No comments yet

Today’s Signup Link-

https://www.signupgenius.com/go/9040B4AADAD23A2FE3-tuesday200623

Warmup: 500m row, then- movement prep with Coach

Wod:

  1. Every 90 sec x 7 sets- 1 Snatch Pull+1 Snatch, climbing
  2. 3 sets- 100 Foot Farmers Carry (heaviest possible Unbroken), Max Supine Ring Rows, Rest 3 min

Mobility:

-2 min modified pigeon pose

-2 min foam roll glutes

Uncategorized

Post navigation

Monday-200622
Wednesday-200624

Want CrossFit VTG notifications
in your inbox?

Subscribe to our mailing list and get workouts and updates to your email inbox.

Thank you for subscribing.

Something went wrong.

we respect your privacy and take protecting it seriously

CrossFit Links

  • CrossFit CrossFit
  • CrossFit Journal CrossFit Journal
  • Rogue Fitness Rogue Fitness

Instagram

Load More...Follow on Instagram
Copyright CrossFit VTG 2016
  • 2019 CrossFit Open
  • 404
  • COACHES
  • Home
  • Schedule
  • Testimonials
  • WODs
  • ABOUT CFVTG
    • EQUIPMENT
  • GET STARTED / CONTACT
  • SCHEDULE
  • COACHES
  • ATHLETE NEWS
    • December Special Announcements
    • CROSSFIT GAMES SITE
  • PRICING
  • WODs
  • SHOP
    • MY ACCOUNT
    • CART
    • CHECKOUT
    • Checkout → Review Order

Design by Smartcat