Today’s Signup Link-

https://www.signupgenius.com/go/9040B4AADAD23A2FE3-tuesday200623

Warmup: 500m row, then- movement prep with Coach

Wod:

1. Every 90 sec x 7 sets- 1 Snatch Pull+1 Snatch, climbing
2. 3 sets- 100 Foot Farmers Carry (heaviest possible Unbroken), Max Supine Ring Rows, Rest 3 min

Mobility:

-2 min modified pigeon pose

-2 min foam roll glutes