Today’s Signup Link-
https://www.signupgenius.com/go/9040B4AADAD23A2FE3-tuesday200623
Warmup: 500m row, then- movement prep with Coach
Wod:
- Every 90 sec x 7 sets- 1 Snatch Pull+1 Snatch, climbing
- 3 sets- 100 Foot Farmers Carry (heaviest possible Unbroken), Max Supine Ring Rows, Rest 3 min
Mobility:
-2 min modified pigeon pose
-2 min foam roll glutes