Tuesday-200609

***Reminder- you must signup for all classes. Today’s signup- https://www.signupgenius.com/go/9040B4AADAD23A2FE3-tuesday200609

Warmup: 500m Row, then- movement prep with Coach

Wod: Every 4 min x 5 sets- 5 Deadlifts climbing each set, 3 Box Jumps (30/24), Max Unbroken Strict Pullups

Mobility:

-2 min foam roll glutes

-2 min foam roll lats