Tuesday-200519

***Reminder- you must sign up for al classes. Today’s signup-

https://www.signupgenius.com/go/9040B4AADAD23A2FE3-tuesday1

Warmup: 500m Row, then- movement prep with Coach

Wod: 3 Rounds for time

-1k Row

-50 Pushups

-75 Squats

Mobility:

-2 min couch stretch

-2 min foam roll quads