*Note- the gym is closed until a minimum April 7. Full video descriptions with warmups, movement demos, and cool downs for at home workouts are posted on the CrossFit VTG Facebook page and VTG Members Group Page each day.

Equipment Wod:

100-80-60-40-20 Double Unders

20 KBS (70/53) after each set

Bodyweight Wod

100-80-60-40-20 Lateral Hops

20 No Pushup Burpees after each set

Cool Down Stretch