*Note- the gym is closed until a minimum April 7. Full video descriptions with warmups, movement demos, and cool downs for at home workouts are posted on the CrossFit VTG Facebook page and VTG Members Group Page each day.
100-80-60-40-20 Double Unders
20 KBS (70/53) after each set
100-80-60-40-20 Lateral Hops
20 No Pushup Burpees after each set
Cool Down Stretch