Tuesday-200317: Happy St Patrick’s Day!!!

Warmup: 2 min airbike or 500m Row, then- movement prep with Coach

Conditioning: For Time

-100 Burpees

-Optional St Patrick’s Day addition: Consume 1 Pint of Guinness Beer, or your favorite libation.

*Be sure to wear green, bring your own drink of choice if you choose to partake, and please drink responsibly!!!

Happy St Patrick’s Day Everyone!!!


-2 min couch stretch

-2 min lacrosse ball pecs