Warmup: 2 min airbike or 500m Row, then- movement prep with Coach
Conditioning: For Time
-Optional St Patrick’s Day addition: Consume 1 Pint of Guinness Beer, or your favorite libation.
*Be sure to wear green, bring your own drink of choice if you choose to partake, and please drink responsibly!!!
Happy St Patrick’s Day Everyone!!!
-2 min couch stretch
-2 min lacrosse ball pecs