Tuesday-200218

Warmup: 30 cal row, then- movement prep with Coach

Conditioning: Teams of 2, 15 min Amrap-

-100/80 calorie Row

-80 Pullups

-60 Stepups (50’s to 24”/35’s to 20”)

Mobility:

-2 min foam roll lats/t-spine

-2 min lacrosse ball glutes