Tuesday-200204

Warmup: 2 min airbike or 500m Row, then- movement prep with Coach

  1. 15 min to est 1RM Back Squat
  2. 3 Sets- Max Unbroken Strict Pullups, 8 Partner Hamstring Curls, Rest 3 min

Mobility:

-2 min barbell quad smash

-2 min couch stretch