Tuesday-200121

Warmup: 2 min airbike or 500m Row, then- movement prep with Coach

  1. 10 min Alternating EMOM

-Even Min: 1-3 Unbroken Bar Muscleups

-Odd Min: 1 Box Jump, climbing in height

2. 7 min Amrap: 1 Bar Muscleup, 1 Box Jump (30/24), 2/2, 3/3, etc…

Mobility:

-2 min barbell calf smash

-2 min foam lats/t-spine